About the Retreat:
This retreat is designed to help women tap into their energy of abundance, fall in love with themselves, relax and rejuvenate, heal past trauma, discover Dharma (life purpose), achieve fitness goals and improve health. Each day will include a mix of yoga, meditation, fitness, sound healing, and adventure, all while enjoying the beauty of Hawaii.
The Venue Video:
Facilitators
Yana Garden
Yana Garden is a professional musician, singer, songwriter and soundhealer. Creator of "New Age Mantra" musical project , “Beyond Sound and Breath" , women circles and retreats in Hawaii .
Yana's passion is creating ethereal soundscapes with her voice combined with the sound of authentic sound healing instruments from all over the world : Tibetan and Crystal singing bowls, Gongs, Divya, Handpan, Vargan,drums etc.
«I believe that everyone has inner wisdom that already has all the answers we are looking for. Your body holds immeasurable wisdom and knowledge, you just need to quiet your mind and let go of control to tap into it.My purpose is to create the environment and safe space for you to let go and tune into your own inner guidance and healer within. “
Avrora Gunko
Avrora Gunko is a yoga and fitness coach, nutritionist, and 100% natural vegan bikini athlete. Creator of the “Awaken You” program, she combines mindset, spirituality, plant-based nutrition, and fitness to help women live their healthiest and most authentic lives.
Avrora’s passion lies in guiding women to rediscover the power of their bodies through balanced nutrition, mindful movement, and holistic wellness.
More information and testimonials read here: Avroraprofit
“I believe the body holds immense wisdom and healing potential. When we nourish it with intention and care, we awaken the strength and confidence within. My mission is to create a safe, supportive space where women can heal, grow, and step fully into their vibrant selves.”
What's Included:
Before the Retreat:
Personalized Health Coaching Session: Experience a 30-minute private 1:1 consultation with Avrora Gunko, a plant-based nutritionist and health coach. Avrora will offer tailored, expert guidance to support your unique health and wellness goals, ensuring you're fully prepared to make the most of your retreat. This session, held prior to your arrival, is designed to set a strong foundation for your journey toward transformation.
Group Orientation Call with Yana and Avrora: Join a welcoming Zoom call with your hosts, Yana and Avrora, where you'll receive key retreat information, connect with fellow participants, and have all your questions answered. This pre-retreat gathering will help you feel supported, informed, and excited for the enriching experience awaiting you on the island.
During the Retreat:
Luxury Accommodations: Enjoy 5 days and 4 nights in a stunning estate with ocean views, a saltwater pool, spa hot tub, lush gardens, and breathtaking sunrises-the perfect setting for relaxation and renewal.
Nourishing Plant-Based Meals: Delight in organic, locally sourced meals designed to energize and heal. Join our cooking class to learn how to bring these healthy recipes into your everyday life.
Daily Morning Movement: Start each day with yoga or mindful movement against the backdrop of Hawaii's beautiful landscape. Or, feel free to sleep in and enjoy a slow morning.
Wellness Classes & Workshops: Participate in holistic health classes and hands-on workshops like cacao-making, creative art, and sound healing for mental and emotional renewal.
Island Adventures: Explore Volcanoes, black sand beaches, and volcanic hot ponds with our guided excursions.
Supportive Environment: Relax and recharge in a safe, welcoming space designed for your personal growth.
Flexible Schedule: All activities are optional, except for our nightly Family Dinners. Choose how much or how little you want to engage for a truly personalized experience.
Discover abundance, nurture your soul, and embrace transformation in paradise!
Retreat’s itinerary
Day 1: Arrival & Welcoming Circle
Morning/Afternoon: Arrival and airport transportation to retreat house.
Evening: Welcoming circle, gentle yoga session, followed by a plant-based dinner by our private chef Natalie.
Day 2: Awakening Abundance
Morning: Sunrise yoga with guided meditation and sound healing.
Mid-Morning: Plant-based breakfast with local harvest fruits and Kona coffee.
Late Morning: Workshop on awakening abundance and self-love.
Afternoon: Tour to the newest Kilauea crater with grounding ceremony and setting intentions
Evening: Hawaiian style vegan dinner and relaxing time: jacuzzi, pool, music, non alcoholic drinks.
Day 3: Healing and Transformation
Morning: Energized Fitness Workout with Cold Plunge Experience.
Mid-Morning: Hawaiian breakfast
Late Morning: Farm Like a Goddess tour to Cacao Farm
Afternoon: Hike through the forest reserve to a scenic ocean tide-pools and black sand beach with hot ponds
Evening: Full of love dinner with relaxing reflection time and Blue Lotus Tea Circle.
Day 4: Discovering Your Dharma and Awaken
Morning: Vinyasa flow yoga and closing meditation with sound bath and Sadhu Board (nail standing)
Mid-Morning: Local style plant-based breakfast by chef Natalie Silva
Late Morning: Workshop on discovering your Dharma and setting health goals
Afternoon: Breathwork Worshop with special guest breathwork facilitator and life-coach Pati Hoyt.
Evening: New Age Mantra live music concert with fireplace reflection and circle meditation.
Late Evening: Farewell Delish Dinner by chef with closing meditation.
Day 5: Namaste Departure Day
Morning: Plant-based breakfast and departure to the airport by 11am Hawaii Local Time.
(schedules are subject to change without notice due to weather or any additional circumstance)
What's Includes
What’s included
- Daily yoga practices
- Guided meditations
- Cacao ceremony and Blue Lotus Tea Circle
- Sound healing sessions
- Cold plunge experience
- Farm Like a Goddess Tour to Cacao Farm
- Sadhu Boards (nail standing) experience
- Breathwork session
- Live music concert- meditation
- Visiting Kilauea volcano crater
- Hike through the forest reserve to tide-pools and hot ponds
- Black sand beach and tour along the East Coast
- Unique Mindset Workshops lead by Avrora Gunko
- Healing trauma though self reflection and meditation workshop
- How to Discover Dharma - your life purpose workshop
- Transportation throughout the retreat (recommended airport Hilo, arrival by 3 pm)
- 2 plant-based meals daily (breakfast and dinner) with clean fresh voclano water and local fruits available daily at the Guest house
- Accommodation in a shared retreat house
- Horse therapy
What’s excluded
- Transfer from/to Kona airport (we provide transter only from Hilo airport, please plan accordinaly
- Personal expenses
- Private body therapy from local massage therapist and contact singing bowls massage/soundbath by Yana Garden
- Travel insurance (recommended)
more about the retreat
Luxury Accommodations:Enjoy 5 days and 4 nights in a stunning estate with ocean views, a saltwater pool, spa hot tub, lush gardens, and breathtaking sunrises-the perfect setting for relaxation and renewal.
Nourishing Plant-Based Meals:Delight in organic, locally sourced meals designed to energize and heal. Join our cooking class to learn how to bring these healthy recipes into your everyday life.
Daily Morning Movement:Start each day with yoga or mindful movement against the backdrop of Hawaii's beautiful landscape. Or, feel free to sleep in and enjoy a slow morning.
Wellness Classes & Workshops:Participate in holistic health classes and hands-on workshops like cacao-making, creative art, and sound healing for mental and emotional renewal.
Island Adventures:Explore Volcanoes , black sand beaches, and volcanic hot ponds with our guided excursions.
Supportive Environment:Relax and recharge in a safe, welcoming space designed for your personal growth.
Flexible Schedule:All activities are optional, except for our nightly Family Dinners. Choose how much or how little you want to engage for a truly personalized experience.
Discover abundance,nurture your soul, and embrace transformation in paradise!
Co-Facilitator
Pati Hoyt
Pati Hoyt is a Heart Soul Ascension Healer dedicated to guiding individuals on transformative journeys. She leads retreats, women's circles, Pu'uwai breathwork experiences, energy healing session, and various types of ceremonies. She loves helping people connect deeply with their inner selves, align with their soul's calling, heart’s desires, and embrace holistic well-being. She focuses on empowering individuals to uncover their inner light, overcome obstacles, and live with greater joy, peace, and purpose.
Private chef Natalie Silva:
Natalie is an internationally renowned plant-based chef known for her high vibrational, nutrient-dense dishes. Specializing in vegan, vegetarian, and gluten-free cuisine, she brings a rich and flavorful palette to every meal.
Payment Info
To secure your spot please send a 500$ deposit via Zelle using this email address yanagarden79@gmail.comIf you have questions please contact us at the following email address hawaiimanaretreat@gmail.comJoin Now and Choose Your Room:
Save 500$ with early bird price (book before 10/10/2024)
Shared room with 1-2 others (separate beds with a private space) $2699 (after October 10th $3199)
Book Now
Important:
Refund policy:
- Full refund if cancelled prior to 90 days before the event starts.
- 50% refund 60 days from event starts.
- No refund 30 or less days from event.
- Fully refundable at any time if a replacement is found